Be See Know Love
Yourself
I woke up this morning before my alarm at 527am and I have my lil rad routine where I make my coffee, use the restroom, meditate, think and feel…..When I meditate for 10 minutes….I sit in an upright position and breath from my nose and feel the breathe from my nose gently touch the top of my lip and I repeat that for 10 minutes and I just breathe and feel and let my thoughts come and when I get to concrete w a thought or emotion from that thought I just keep going back to the simple and continous breathing/feeling exercise…the goal of the meditation is to breathe and feel and to keep coming back to feeling.
That’s my go to morning mojo of radness
and my word phrase of the day is
Be See Know Love
YOURSELF
BeYourself
SeeYourself
KnowYourself
LoveYOURSELF
From the Book Of Rad
LifeSkills For The 21st Century
Concentrated Heart Syrup….Just Add SOUL (You)
Big Love
President Rad
Tony 🙂