Juice Fast: Day 4 (alive, shining & smiling)

Day 4 of Juice Fast

I had my kids today in the morning was quite the feat to sit with them and build Lego factory land that had trains and flying space ships…goodtimes and again from my last post it’s fascinating to not have food in the engine and I’m past the point where I’m irritated and now I’m super present..I’m a better listener and I notice that my body feels at ease I’m not agitated and I get that way if I haven’t worked out or slept really well..there is a deep need in me to move my body and with the fasting I haven’t needed that.

Today, I broke through in the afternoon. I felt myself alive with a little pop in my step. I worked a bit and then I went bodysurfing and came back and worked some more (I have a big meeting tomorrow) and then I rode my bike to the store to get some melons, grapes, pears and avocados to juice over the next few days w the kale, spinach, lemon and ginger family :)))

Last thing before sleep..the bike back through my neighborhood from the beach is treelined covered w palm trees and for a few blocks I could swear those trees where “ALIVE”

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