I love food….here’s one of my recipes From the Dinosaur Cookbook aka Bone Food…”Rad Dressing”


Just a head’s up…I’m an absolute foodie….even before I knew I was..I was destined….my dad went to culinary school, was a food salesman and then he owned restaurants and at every meal we where always talking about food and on every vacation we always talked about food or we where bbq’ing somewhere….My life has always been aligned with the story of eating, cooking and creating food since I was before born…food is in me


Here’s a simple recipe that is amazing and it’s great on salad, sandwiches, whatever you want…I love it


Dinosaur Cookbook/Bone Food Dressing


4 Tablespoons of Greek WHOLE Yogurt

4 Tablespoons of Balsamic Vinegar

6 Tablespoons of Extra Virgin Olive Oil

2 Tablespoons of Honey

half a squeezed fresh lemon

2 cloves of Garlic minced

black pepper freshly ground to taste (i am very generous w the black pepper)

sea salt to you taste

I put the Dinosaur Bone Food in a container and shake it up pretty good and you are all set


This dressing/sauce goes aMAZing on Salad, Sandwiches, Steamed or Grilled Vegetables, Grilled Chicken, Steak…it’s so good!!


Here’s a simple salad that I love to make


2 cups of Tuscan Kale (chopped)

1 cup of baby sweet Tomatoes (different colors are great)

Half a medium onion chopped/minced

2 oz of Feta Cheese..Crumbled

Freshly Pan Roasted Walnuts & Pecans (W sea salt and olive oil)

and grilled sourdough with olive oil (I cut the bread up after it’s cooked and add it into the salad to make fresh crouton)




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