Beautifully Sourced From….http://www.newsmaxhealth.com/Headline/low-testosterone-low-T-virility-sexual-function/2013/05/09/id/503728
Exercises that get your TESTERONE GOING
1. Stay away from Cardio Training if your goal is to increase your libido
3. Heavy Lifting…do 8 reps per set as a max per set…work down to your “1” rep of total power..total commitment
4. Rest between reps (go between a leg workout and upper body workout) 60-120 rest between sets
5. Leg exercises..gotta attack the lower bottom with power
6. Stretch between sets..stay limber in your body and breathe and focus on “Attacking” your next set..the goal is an attack mind set
My personal take on exercise is to go more towards ” That Hunting Mentally” if we where in the wild and we had to hunt for our food…we would attack more and be trained to attack in short burst of total commitment and focus…I see this as Testerone at it’s highest level
Why do people love sports and watching their teams compete..it spikes the Testerone..when your team loses guess what goes way down testerone….why are we jacked when we gamble..there’s an excitement in the air.
Working out and attacking gets you super jacked and gets your Testerone up and roaring!!!!
ROCKING THE RAD BODY TALK!!!